Freedom in focus
Sunday November 16th
Complimentary Workshop
1-2:30 pm Pacific Time
Relief for decision fatigue, tools to break free from manufactured urgency, and holistic support for your unique life design.
Reclaim your time, your presence, and your attention.
Two Complimentary Workshops Sundays 1-2:30 pm PST
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Sunday January 11th
Complimentary Workshop
1-2:30 pm Pacific Time
A story from
my heart & Home
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“Why does it feel SO GOOD to have a schedule?” my eight year old daughter asked.
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We’d been trying something new. A printed, minute-by-minute daily agenda for her schoolwork, movement, meals, breaks, and screen time.
At first, I worried it might feel too rigid. To my surprise, she loved it.
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Why? Because she no longer had to carry the heavy mental load of asking herself:
“What am I supposed to be doing right now?”
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That constant question had been draining her energy. Once it was gone, she felt amazing.
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And it struck me: this isn’t just true for an eight-year-old. It’s true for me, and for almost everyone I work with.
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When we’re burned out, scattered, or overwhelmed, it’s often not because we lack time but because of decision fatigue.
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My clients, my daughter, myself... we are all amazed at the ease and grace of our lives when we get specific and intentional about our attention, energy and time.
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This is a gift in our lives and a gift I want to share with you too.
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about the attention economy​​
We live in a culture of manufactured urgency and someone (not us) profits from it.
Viral news, trending posts, and endless pings are designed to pull you away from what matters. Urgency is addictive, compelling, and more powerful than we realize.
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But it doesn’t just come from outside. We create it too! Rushing from meeting to meeting, signing kids up for every activity, replying to every text immediately, or filling our schedules back to back without any buffers is our ways of life. Urgency becomes habitual and before we know it we are on a treadmill we don't know how to get off of, or at the top of a ladder and not sure how to get down.
What would it be like to relax more? To create your life from the inside out, from a sense of abundance of time and energy? This is completely possible when we take the time to slow down and get into focus about what really matters.
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Your attention is valuable. The attention economy profits when your focus is fragmented. Your time, energy, and presence are the seeds of the life you want to grow and you can plant them with care and clear intention.
what you'll experience in freedom in focus
This live, complimentary 90- minute workshop is designed to help you reclaim your attention, slow down, and consciously create what (and who) gets your time, presence and attention.
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In our time together, I’ll guide a small group through simple, supportive processes designed to create clarity and spaciousness.
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You'll clear your mind:
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Relieve decision fatigue, burnout, and exhaustion.
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Create a reliable repeatable structure for your days and weeks.
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Free up your mental space so you can focus on what matters most.
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You'll Create:
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A personalized system that supports rather than restricts you.
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Clarity about which activities create results and which ones drain your energy.
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A renewed sense of spaciousness for your creativity, presence, and priorities.
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