what you'll experience in freedom in focus
This live, complimentary 2 hour workshop is designed to help you reclaim your attention, slow down, and consciously create what (and who) gets your time, presence and attention.
In our time together, I’ll guide a small group through simple, supportive processes designed to create clarity and spaciousness.
You'll clear your mind:
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Relieve decision fatigue, burnout, and exhaustion.
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Create a reliable repeatable structure for your days and weeks.
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Free up your mental space so you can focus on what matters most.
You'll Create:
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A personalized system that supports rather than restricts you.
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Clarity about which activities create results and which ones drain your energy.
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A renewed sense of spaciousness for your creativity, presence, and priorities.
A story from
my heart & Home
“Why does it feel SO GOOD to have a schedule?” my eight year old daughter asked.
We’d been trying something new. A printed, minute-by-minute daily agenda for her schoolwork, movement, meals, breaks, and screen time.
At first, I worried it might feel too rigid. To my surprise, she loved it.
Why? Because she no longer had to carry the heavy mental load of asking herself:
“What am I supposed to be doing right now?”
That constant question had been draining her energy. Once it was gone, she felt amazing.
And it struck me: this isn’t just true for an eight-year-old. It’s true for me, and for almost everyone I work with.
When we’re burned out, scattered, or overwhelmed, it’s often not because we lack time but because of decision fatigue.
My clients, my daughter, myself... we are all amazed at the ease and grace of our lives when we get specific and intentional about our attention, energy and time.
This is a gift in our lives and a gift I want to share with you too.